Using A Food Diary to Lose Weight
It seems contradictory to maintain a cooking blog post and also discuss curbing calories, don’t you think? Well, that is just what I am going to do! I have been gradually shedding calories during spring and summer going from 207 pounds down to 185 and it has been relatively painless. Losing calories has not involved the likes of Atkins, South beach, Nutrisystem, or Slim Fast. I still eat my favorite carbs such as dumplings, pasta, and rice as well as indulge in other guilty pleasures such as bacon, steak, cheeseburgers, and so on. I even make it a point to make a family trip to dairy queen a few times a month for treats. What is the catch? I count calories in a daily journal. I made my weight loss decision long back in January (just after witnessing all those diet and exercise commercials) while watching a Sunday football game dining on half a pizza and a few “pops”. Low energy and pudginess were enough to finally motivate me to lose some pounds. The trick is losing them without giving...